Reach Out

Updated regularly to include additional links and downloads from our partners.

If you are in crisis, please go to the emergency room or call 911! We need you!

The National Suicide Prevention Lifeline is 1-800-273-8255.

Prefer texting? Text START to 741-741. Help will text back.

For Counseling

We suggest that you investigate your options, including the following, and what your private insurance might offer. These local organizations offer free or reduced rate help. Click on the name for more information.

The Up Center Mental Health Counseling: The Up Center’s caring counseling professionals can help people of all ages dealing with life’s challenges. Many services are free or offered on a sliding fee scale*. They also accept many insurances. All clients seeking counseling services are will be served regardless of ability to pay. No one is refused service because of lack of financial means to pay.

Norfolk Community Services Board: Focusing on the needs of adults with serious mental illness.

Tidewater Pastoral Counseling Services: Specializing in Individual, Couples and Family Counseling.

EVMS Psychiatry – Hofheimer Hall Outpatient Clinic: The Hofheimer Hall Outpatient Clinic addresses a full range of psychiatric disorders and subspecialties, including the following:

  • Pharmacological management/Pharmacotherapy
  • Psychological/Neuropsychological testing
  • Consultative/Liaison services
  • Personality Assessment
  • Psychotherapy for all age groups, as well as individual and group modalities